Derek Tempongko v250m/0:45r...12 row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
193
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 130 |
December 07, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 25 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 20 | |
| r: 0:45 | 98m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 20 | |
| r: 0:45 | 111m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 21 | |
| r: 0:45 | 106m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | |
| r: 0:45 | 93m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 77m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:45 | 85m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 79m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 79m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 78m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 68m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 82m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 72m | |||||
| r1,028m |
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Workout Graph
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