Derek Tempongko v8:00/0:30r...4 row
6,699m
Meters
32:00.0
Time
2:23.3
Pace
410
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,369m |
| Overall Time | 37:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 129 |
December 10, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,699m | 2:23.3 | 119 | 709 | 19 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | |
| r: 0:30 | 48m | |||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 21 | |
| r: 0:30 | 20m | |||||
| 8:00.0 | 1,126m | 3:33.1 | 36 | 424 | 13 | |
| r: 0:30 | 28m | |||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:30 | 574m | |||||
| r670m |
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Workout Graph
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