Derek Tempongko 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
December 14, 2023 13:26:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 23 |
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 23 |
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Workout Graph
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Long - 4 x 5000m / 3 min easy - Row
app.erg.zone/w/sCfPU8gCS-iICZmyh72TAA