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Derek Tempongko v0:20/0:10r...24 row

2,060m

Meters

8:00.0

Time

1:56.5

Pace

131

Calories

Rest Distance1,721m
Rest Time11:40.0
Overall Distance3,781m
Overall Time19:40.0
Average Watts221
Calories Per Hour1061
Stroke Rate29
Stroke Count238
Drag Factor131

December 15, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,060m 1:56.5 221 1061 29
0:20.0 78m 2:08.2 166 871 24
r: 0:10 33m
0:20.0 82m 2:01.9 193 964 24
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 36
r: 4:00 530m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 24
r: 4:00 560m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 24m
r1,721m

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Workout Graph

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