Derek Tempongko 5:05 row
1,073m
Meters
5:05.5
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 131 |
December 15, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,073m | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 5:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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