Derek Tempongko v2000m/r...6 row
10,075m
Meters
45:47.2
Time
2:16.3
Pace
600
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 47:47.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 130 |
December 17, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,075m | 2:16.3 | 138 | 775 | 22 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 22 | |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 24 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 26 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 26 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 23 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 16 | |
| r: 2:00 | 365m | |||||
| r365m |
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Workout Graph
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