Derek Tempongko v1500m/3:00r...4 row
6,000m
Meters
25:59.9
Time
2:09.9
Pace
367
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 37:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 129 |
December 18, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 6,000m | 2:09.9 | 159 | 848 | 21 | |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 24m | |||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 22 | |
| r: 3:00 | 16m | |||||
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 20 | |
| r: 3:00 | 28m | |||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 503m | |||||
| r571m |
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Workout Graph
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