Derek Tempongko 12x750m/2:00r row
9,000m
Meters
37:26.6
Time
2:04.8
Pace
571
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 1:01:26.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 128 |
December 19, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.6 | 9,000m | 2:04.8 | 180 | 919 | 24 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 20 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 20 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 22 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 24 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 26 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 28 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 28 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 30 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 28 | |
| r1,860m |
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Workout Graph
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