Derek Tempongko 5:22 row
1,014m
Meters
5:22.2
Time
2:38.8
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 126 |
December 19, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.2 | 1,014m | 2:38.8 | 87 | 600 | 17 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 5:22.1 | 74m | 2:29.3 | 105 | 661 | 16 |
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