Derek Tempongko 3x10:00/1:00r row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 128 |
December 20, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 21 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | |
| r180m |
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Workout Graph
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