Derek Tempongko 3:00 row
626m
Meters
3:00.0
Time
2:23.7
Pace
35
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 130 |
December 21, 2023 08:17:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 |
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3 Minutes cooldown
app.erg.zone