Derek Tempongko 3x3000m/2:00r row
9,000m
Meters
38:58.9
Time
2:09.9
Pace
552
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 44:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 129 |
December 21, 2023 09:04:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.9 | 9,000m | 2:09.9 | 160 | 849 | 20 | |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 20 | |
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 22 | |
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 20 | |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 3000m / 2 min easy - Row
app.erg.zone/w/1fewx7JXTrqZFNaz_UTAAQ