Derek Tempongko 3:00 row
545m
Meters
3:00.0
Time
2:45.1
Pace
28
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 129 |
December 21, 2023 09:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 |
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3 Minutes cooldown
app.erg.zone