Derek Tempongko 4x8:00/1:00r row
7,481m
Meters
32:00.0
Time
2:08.3
Pace
463
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 158 |
February 11, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,481m | 2:08.3 | 166 | 870 | 21 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 21 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 21 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 23 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | |
| r203m |
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Workout Graph
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