Derek Tempongko 3:06 row
545m
Meters
3:06.4
Time
2:51.0
Pace
28
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 124 |
February 11, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 545m | 2:51.0 | 70 | 540 | 18 |
| 3:06.4 | 545m | 2:51.0 | 70 | 540 | 18 |
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Workout Graph
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