Derek Tempongko 3x10:00/1:00r row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
July 01, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 23 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 23 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.