Derek Tempongko 5:07 row
1,119m
Meters
5:07.2
Time
2:17.2
Pace
64
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 129 |
October 28, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,119m | 2:17.2 | 135 | 765 | 20 | 127 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 127 |
| 5:07.1 | 16m | 3:41.8 | 32 | 410 | 0 | 127 |
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