Derek Tempongko 3x10:00/1:00r row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
432
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 130 |
October 28, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 22 | 144 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 143 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 144 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 145 |
| r101m |
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Workout Graph
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