Derek Tempongko 53:15 row
11,095m
Meters
53:15.8
Time
2:24.0
Pace
629
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
October 29, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.8 | 11,095m | 2:24.0 | 117 | 703 | 21 |
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 22 |
| 24:00.0 | 2,554m | 2:20.9 | 125 | 730 | 22 |
| 36:00.0 | 2,508m | 2:23.5 | 118 | 707 | 21 |
| 48:00.0 | 2,519m | 2:22.9 | 120 | 712 | 22 |
| 53:15.8 | 940m | 2:47.9 | 74 | 554 | 19 |
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Workout Graph
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