Derek Tempongko 4:58 row
1,018m
Meters
4:58.6
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
October 30, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.6 | 1,018m | 2:26.6 | 111 | 681 | 19 |
| 4:58.6 | 1,019m | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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