Dave Larsen 4:00 row
1,083
Meters
4:00.0
Time
1:50.8
Pace
76
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 117 |
April 01, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 170 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 167 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 183 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 175 |
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Workout Graph
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