Dave Larsen 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 119 |
April 22, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 22 | 158 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | 146 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 22 | 153 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 24 | 166 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 162 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 22 | 167 |
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Workout Graph
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