Dave Larsen 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 117 |
May 13, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 843 | 281 | 18 | 148 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 18 | 130 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 18 | 142 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 18 | 149 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 18 | 157 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 18 | 164 |
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Workout Graph
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