Dave Larsen 8x2:00/1:00r row
4,230
Meters
16:00.0
Time
1:53.4
Pace
295
Calories
167
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 121 |
May 20, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 27 | 167 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 151 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 161 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 165 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 167 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 169 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 173 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 177 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 178 |
| r410 |
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Workout Graph
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