Dave Larsen v1000m/3:00r...3 row
2,766
Meters
11:05.8
Time
2:00.3
Pace
193
Calories
173
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:05.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 04, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,766 | 2:00.3 | 201 | 990 | 26 | 173 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | 159 | |
| r: 3:00 | 371 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 169 | |
| r: 3:00 | 323 | ||||||
| 3:27.6 | 767 | 2:15.3 | 141 | 785 | 27 | 193 | |
| r694 |
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Workout Graph
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