Dave Larsen 15:20 row
3,015
Meters
15:20.9
Time
2:32.7
Pace
164
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 120 |
June 06, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,015 | 2:32.7 | 98 | 638 | 20 | 139 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 129 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 153 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 139 |
| 15:20.9 | 65 | 2:40.7 | 84 | 589 | 12 | 136 |
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Workout Graph
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