Dave Larsen 1000m row
1,000
Meters
8:20.2
Time
4:10.1
Pace
61
Calories
138
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 102 |
| Drag Factor | 120 |
June 06, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 1,000 | 4:10.1 | 22 | 376 | 12 | 138 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | 167 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 28 | 172 |
| 4:38.3 | 600 | 11:35.7 | 1 | 303 | 4 | 116 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 18 | 117 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 17 | 121 |
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Workout Graph
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