Dave Larsen 967m row
967
Meters
4:38.2
Time
2:23.8
Pace
64
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 06, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 967 | 2:23.8 | 118 | 828 | 64 | 23 | 161 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 14 | 30 | 149 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 28 | 164 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1120 | 14 | 28 | 170 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 28 | 176 |
| 1:29.0 | 967 | 4:26.4 | 18 | 323 | 8 | 14 | 147 |
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Workout Graph
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