Dave Larsen 20000m BikeErg
20,000
Meters
42:48.6
Time
2:08.4
Pace
617
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 3108 |
| Power/kg | 1.7 |
| Drag Factor | 90 |
June 09, 2025 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:48.6 | 20,000 | 2:08.4 | 165 | 864 | 617 | 72 | 129 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 819 | 120 | 71 | 115 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 847 | 122 | 72 | 123 |
| 8:36.1 | 12,000 | 2:09.0 | 163 | 857 | 123 | 72 | 128 |
| 8:27.2 | 16,000 | 2:06.8 | 172 | 887 | 125 | 74 | 137 |
| 8:19.8 | 20,000 | 2:04.9 | 179 | 914 | 127 | 75 | 144 |
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Workout Graph
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