Dave Larsen 1000m row
1,000
Meters
3:41.5
Time
1:50.7
Pace
70
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 122 |
June 11, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1137 | 70 | 28 | 165 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 29 | 149 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1140 | 14 | 27 | 161 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1132 | 14 | 28 | 167 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1145 | 14 | 27 | 168 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1150 | 14 | 30 | 181 |
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Workout Graph
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