Dave Larsen 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 117 |
July 01, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 19 | 150 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 134 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 | 145 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 19 | 153 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 | 158 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 | 161 |
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Workout Graph
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