Dave Larsen 4x4:00/3:00r row
4,050
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
164
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
July 08, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 24 | 164 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 151 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 163 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 170 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 175 |
| r911 |
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Workout Graph
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