Dave Larsen 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 120 |
July 15, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 19 | 134 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | 125 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 19 | 131 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 19 | 133 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 19 | 139 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 19 | 142 |
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Workout Graph
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