Dave Larsen 30:00 BikeErg
13,337
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 1.46 |
| Drag Factor | 89 |
August 08, 2025 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,337 | 2:14.9 | 142 | 786 | 393 | 69 | 120 |
| 6:00.0 | 2,620 | 2:17.4 | 135 | 760 | 76 | 68 | 112 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 780 | 78 | 69 | 115 |
| 18:00.0 | 2,671 | 2:14.7 | 143 | 790 | 79 | 69 | 119 |
| 24:00.0 | 2,681 | 2:14.2 | 145 | 790 | 79 | 70 | 127 |
| 30:00.0 | 2,704 | 2:13.1 | 148 | 810 | 81 | 70 | 128 |
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Workout Graph
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