Dave Larsen 2x15:00/3:00r row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
August 19, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 20 | 151 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 20 | 149 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | 154 |
| r123 |
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Workout Graph
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