Dave Larsen v4:00/2:00r...8 row
4,050
Meters
17:00.0
Time
2:05.9
Pace
259
Calories
155
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 121 |
August 21, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,050 | 2:05.9 | 175 | 903 | 24 | 155 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 125 | |
| r: 2:00 | 185 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 153 | |
| r: 1:00 | 53 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 28 | 163 | |
| r: 1:00 | 49 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | 172 | |
| r: 0:10 | 32 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 141 | |
| r427 |
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Workout Graph
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