Dave Larsen v8:00/2:00r...2 row
3,946
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
161
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,121 |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 123 |
August 24, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,946 | 2:01.6 | 194 | 969 | 23 | 161 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 22 | 156 | |
| r: 2:00 | 150 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 25 | 167 | |
| r: 0:10 | 25 | ||||||
| r175 |
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Workout Graph
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