Dave Larsen 3x0:45/0:45r row
634
Meters
2:15.0
Time
1:46.4
Pace
46
Calories
166
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 764 |
| Overall Time | 4:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 118 |
August 26, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 634 | 1:46.4 | 290 | 1298 | 32 | 166 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | 159 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 167 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 173 |
| r130 |
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Workout Graph
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