Dave Larsen 817m row
817
Meters
4:17.2
Time
2:37.4
Pace
49
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 119 |
August 27, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 817 | 2:37.4 | 90 | 608 | 49 | 22 | 140 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 27 | 26 | 158 |
| 1:56.8 | 800 | 2:26.0 | 112 | 687 | 22 | 21 | 133 |
| 0:08.0 | 817 | 3:55.2 | 27 | 392 | 0 | 8 | 130 |
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Workout Graph
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