Dave Larsen 5009m row
5,009
Meters
21:04.7
Time
2:06.2
Pace
315
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 119 |
September 01, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,009 | 2:06.2 | 174 | 898 | 19 | 152 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 20 | 146 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 20 | 154 |
| 4:15.2 | 5,009 | 2:06.4 | 173 | 895 | 19 | 158 |
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Workout Graph
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