Dave Larsen v750m/1:00r...8 row
6,000
Meters
23:29.8
Time
1:57.4
Pace
405
Calories
167
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,167 |
| Overall Time | 30:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 115 |
September 02, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.8 | 6,000 | 1:57.4 | 216 | 1042 | 25 | 167 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 25 | 157 | |
| r: 1:00 | 37 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 24 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 26 | 165 | |
| r: 1:00 | 23 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 27 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | 175 | |
| r: 0:10 | 16 | ||||||
| r167 |
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Workout Graph
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