Dave Larsen 12x500m/1:00r row
6,000
Meters
23:21.7
Time
1:56.8
Pace
404
Calories
163
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 35:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 120 |
September 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000 | 1:56.8 | 220 | 1037 | 26 | 163 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 155 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 159 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 158 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 163 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 165 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 169 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 170 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 175 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 175 |
| r391 |
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