Dave Larsen 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
441
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 19, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 20 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 139 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 145 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 152 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 156 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 161 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.