Dave Larsen 3x2000m/3:00r row
6,000
Meters
24:18.3
Time
2:01.5
Pace
392
Calories
163
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 33:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 126 |
September 29, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000 | 2:01.5 | 195 | 971 | 23 | 163 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 24 | 152 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 25 | 170 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 23 | 167 |
| r465 |
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Workout Graph
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