Dave Larsen v1000m/1:00r...6 row
6,000
Meters
24:05.2
Time
2:00.4
Pace
394
Calories
168
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 114 |
September 30, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 6,000 | 2:00.4 | 200 | 989 | 26 | 168 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 160 | |
| r: 1:00 | 40 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 166 | |
| r: 1:00 | 20 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 170 | |
| r: 1:00 | 13 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 169 | |
| r: 1:00 | 21 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 170 | |
| r: 1:00 | 18 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | 174 | |
| r: 1:00 | 20 | ||||||
| r132 |
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Workout Graph
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