Dave Larsen 7:34 row
1,223
Meters
7:34.7
Time
3:05.8
Pace
62
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 122 |
October 04, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,223 | 3:05.8 | 54 | 487 | 23 | 111 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 26 | 98 |
| 7:34.7 | 497 | 2:35.6 | 93 | 619 | 20 | 124 |
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Workout Graph
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