Dave Larsen v3:00/2:00r...6 row
3,737
Meters
15:00.0
Time
2:00.4
Pace
246
Calories
153
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 124 |
October 04, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 20 | 153 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 152 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 146 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 137 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 153 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 160 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 170 | |
| r: 2:00 | 107 | ||||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.