Dave Larsen v600m/1:00r...10 row
6,000
Meters
23:30.4
Time
1:57.5
Pace
404
Calories
160
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 33:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 118 |
October 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.4 | 6,000 | 1:57.5 | 216 | 1041 | 26 | 160 | |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 25 | 149 | |
| r: 1:00 | 60 | ||||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 1:00 | 35 | ||||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 25 | 157 | |
| r: 1:00 | 34 | ||||||
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 26 | 159 | |
| r: 1:00 | 34 | ||||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 26 | 161 | |
| r: 1:00 | 32 | ||||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 26 | 160 | |
| r: 1:00 | 27 | ||||||
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 27 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 27 | 164 | |
| r: 1:00 | 65 | ||||||
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 28 | 171 | |
| r: 1:00 | 19 | ||||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.