Dave Larsen 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
October 10, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 24 | 160 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 149 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 24 | 157 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 25 | 162 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 25 | 166 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 25 | 168 |
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Workout Graph
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