Dave Larsen 30:00 BikeErg
13,429
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 2070 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
October 11, 2025 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,429 | 2:14.0 | 145 | 800 | 69 | 130 |
| 6:00.0 | 2,687 | 2:13.9 | 146 | 800 | 69 | 123 |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 798 | 69 | 128 |
| 18:00.0 | 2,686 | 2:14.0 | 145 | 800 | 69 | 131 |
| 24:00.0 | 2,686 | 2:14.0 | 145 | 800 | 69 | 133 |
| 30:00.0 | 2,687 | 2:13.9 | 146 | 800 | 69 | 135 |
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Workout Graph
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